Counseling Services
 

INDIVIDUAL COUNSELING

We work with young adults through seniors on the issues that arise across the lifespan. Whether you are experiencing difficulty managing challenges in day-to-day life or facing an acute stressor, this is a space to work through the problem with support. Specialities include anxiety, depression, self-esteem, anger management, adjusting to development changes professionally and personally, and support in relationship issues.

COUPLES COUNSELING

We work to figure out where you can get “stuck” having the same few conflicts on repeat. We first work to have a shared understanding of how each partner can take accountability of his/her part in the process. We then learn customized skills to be help you become more effective communicators with greater insight. We work to alleviate any constraints that stand in the way of intimacy and empathy. Specialities include transition to commitment/ marriage and becoming parents, parenthood across the lifespan, loss of trust and intimacy, discernment counseling, and transition to retirement.

FAMILY COUNSELING

We collaborate on ways in improve the dynamic between all different types of relationships. Specialities include parents and adult children and adult siblings who are learning to navigate a more mature dynamic with one another. It is never too late (or early) to feel like you can have the relationship you want to have with a parent, child, or sibling.